Friday morning and I’ve set the alarm so that I have time to shower and wash & dry my hair before I go to the gym as we are intending to go to Moraira market today. The fruit and veg is much better at the market than at the supermarket. However, helps if you set the alarm for AM rather than PM! I’m still very accustomed to getting up early so don’t really need the alarm which is a good thing.
Weigh in time – yay 400g lost, we are on our way to losing that 3 kgs.
It’s a good chest session today. 4 sets and 15 reps of each of
- Pec flies
- Dips
- Decline chest press
- Incline chest press
- Chest press
This is followed by 45 minutes of cardio – half on the stepper and half on the treadmill (walking) – this is the first time I have been able to walk more than 15 minutes without getting a pain behind my knee so that’s great progress.
Back at the gym tonite – 45 minutes on the cross trainer and that’s us done for the day.
Lets Activ8 Now! 🏋🏻♀️
Activ8Energy 