3 Simple Tweaks to Make Your Planks More Effective πŸ‹πŸ»β€β™€οΈ

Planks are a great exercise move, but you have to do them right to get the full benefits. Here are the biggest mistakes people make and how to fix them…Read on www.self.com/story/plank-mistakes-simple-tweaks πŸ‹πŸ»β€β™€οΈ

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