About Activ8Energy

Sarah is a qualified Master Personal Trainer and champion body builder specialising in fitness, meal plans and body transformation mainly, but not limited to, the 40+ population and females experiencing menopause who are looking to improve their overall fitness, health and wellbeing. She does this by introducing customised eating plans along with appropriately prescribed exercise and fitness plans to help You achieve Your goals. Β Β Β 

What Is the 100 Pushups Challenge And Should You Try It? πŸ‹πŸ»β€β™€οΈ

Have you heard of the 100 pushup challenge?…Read on www.womenshealthmag.com/fitness/a20993422/100-pushups-challenge/ πŸ‹πŸ»β€β™€οΈ

14 Best Kettlebell Exercises for Women πŸ‹πŸ»β€β™€οΈ

Looking to add kettlebells to your workout routine? These kettlebell exercises are a great way for women to burn calories and build muscles…Read on www.womenshealthmag.com/fitness/a20702565/kettlebell-workout/ πŸ‹πŸ»β€β™€οΈ

The 7 Best Abs Exercises for Fast Results πŸ‹πŸ»β€β™€οΈ

These are some of the best ab exercises for quick ab results – no more crunches…Read on www.womenshealth.com.au/fast-ab-workout πŸ‹πŸ»β€β™€οΈ

4 Amazing Lower-Body Moves That Aren’t Squats πŸ‹πŸ»β€β™€οΈ

Butt, thighs, hipsβ€”activated!…Read on www.self.com/gallery/4-amazing-lower-body-moves-that-arent-squats πŸ‹πŸ»β€β™€οΈ

12 Workout Myths That Aren’t True πŸ‹πŸ»β€β™€οΈ

Low-key, we’ve definitely all believed at least one of them…Read on www.self.com/story/12-workout-myths-that-just-need-to-die πŸ‹πŸ»β€β™€οΈ

You’re 15 Minutes Away From More Sculpted AbsπŸ‹πŸ»β€β™€οΈ

This total-body workout tones your entire core, especially your abs…Read on www.womenshealthmag.com/fitness/a20903253/15-minute-workout-sculpted-abs/ πŸ‹πŸ»β€β™€οΈ

Doing This While You Walk Can Help You Lose Weight Faster πŸ‹πŸ»β€β™€οΈ

More often than not, losing weight takes a ton of time and effort. Which is why we’re all ears when it comes to hacks that help us reach our goals quicker…Read on www.womenshealth.com.au/chewing-gum-walking-weight-loss πŸ‹πŸ»β€β™€οΈ

How Much Exercise Will Keep Your Heart Healthy?πŸ‹πŸ»β€β™€οΈ

How much time you really need to work out to keep your heart healthy? A new study shows that exercising four to five times a week might be the best way to protect your arteries…Read on www.womenshealthmag.com/fitness/a20771733/exercise-heart-health-study/πŸ‹πŸ»β€β™€οΈ

How Often Should You Work Out Your Abs? πŸ‹πŸ»β€β™€οΈ

The adage “If it were easy, everyone would do it,” is especially applicable to sculpting abs. They’re like the equivalent of a new Trader Joe’s…Read on www.popsugar.co.uk/fitness/How-Often-Should-You-Work-Out-Your-Abs-44880593 πŸ‹πŸ»β€β™€οΈ

5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout πŸ‹πŸ»β€β™€οΈ

Who says treadmills are just for running? Use these tips from fitness pros to turn your typical treadmill routine into a full-body strength workout…Read on www.self.com/story/turn-your-treadmill-routine-into-a-total-body-workout πŸ‹πŸ»β€β™€οΈ