What Is the 100 Pushups Challenge And Should You Try It? 🏋🏻‍♀️

Have you heard of the 100 pushup challenge?…Read on www.womenshealthmag.com/fitness/a20993422/100-pushups-challenge/ 🏋🏻‍♀️

14 Best Kettlebell Exercises for Women 🏋🏻‍♀️

Looking to add kettlebells to your workout routine? These kettlebell exercises are a great way for women to burn calories and build muscles…Read on www.womenshealthmag.com/fitness/a20702565/kettlebell-workout/ 🏋🏻‍♀️

The 7 Best Abs Exercises for Fast Results 🏋🏻‍♀️

These are some of the best ab exercises for quick ab results – no more crunches…Read on www.womenshealth.com.au/fast-ab-workout 🏋🏻‍♀️

4 Amazing Lower-Body Moves That Aren’t Squats 🏋🏻‍♀️

Butt, thighs, hips—activated!…Read on www.self.com/gallery/4-amazing-lower-body-moves-that-arent-squats 🏋🏻‍♀️

12 Workout Myths That Aren’t True 🏋🏻‍♀️

Low-key, we’ve definitely all believed at least one of them…Read on www.self.com/story/12-workout-myths-that-just-need-to-die 🏋🏻‍♀️

You’re 15 Minutes Away From More Sculpted Abs🏋🏻‍♀️

This total-body workout tones your entire core, especially your abs…Read on www.womenshealthmag.com/fitness/a20903253/15-minute-workout-sculpted-abs/ 🏋🏻‍♀️

Doing This While You Walk Can Help You Lose Weight Faster 🏋🏻‍♀️

More often than not, losing weight takes a ton of time and effort. Which is why we’re all ears when it comes to hacks that help us reach our goals quicker…Read on www.womenshealth.com.au/chewing-gum-walking-weight-loss 🏋🏻‍♀️

How Much Exercise Will Keep Your Heart Healthy?🏋🏻‍♀️

How much time you really need to work out to keep your heart healthy? A new study shows that exercising four to five times a week might be the best way to protect your arteries…Read on www.womenshealthmag.com/fitness/a20771733/exercise-heart-health-study/🏋🏻‍♀️

How Often Should You Work Out Your Abs? 🏋🏻‍♀️

The adage “If it were easy, everyone would do it,” is especially applicable to sculpting abs. They’re like the equivalent of a new Trader Joe’s…Read on www.popsugar.co.uk/fitness/How-Often-Should-You-Work-Out-Your-Abs-44880593 🏋🏻‍♀️

5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout 🏋🏻‍♀️

Who says treadmills are just for running? Use these tips from fitness pros to turn your typical treadmill routine into a full-body strength workout…Read on www.self.com/story/turn-your-treadmill-routine-into-a-total-body-workout 🏋🏻‍♀️