Have you heard of the 100 pushup challenge?…Read on www.womenshealthmag.com/fitness/a20993422/100-pushups-challenge/ ππ»ββοΈ
14 Best Kettlebell Exercises for Women ππ»ββοΈ
Looking to add kettlebells to your workout routine? These kettlebell exercises are a great way for women to burn calories and build muscles…Read on www.womenshealthmag.com/fitness/a20702565/kettlebell-workout/ ππ»ββοΈ
The 7 Best Abs Exercises for Fast Results ππ»ββοΈ
These are some of the best ab exercises for quick ab results – no more crunches…Read on www.womenshealth.com.au/fast-ab-workout ππ»ββοΈ
4 Amazing Lower-Body Moves That Arenβt Squats ππ»ββοΈ
Butt, thighs, hipsβactivated!…Read on www.self.com/gallery/4-amazing-lower-body-moves-that-arent-squats ππ»ββοΈ
12 Workout Myths That Aren’t True ππ»ββοΈ
Low-key, we’ve definitely all believed at least one of them…Read on www.self.com/story/12-workout-myths-that-just-need-to-die ππ»ββοΈ
Youβre 15 Minutes Away From More Sculpted Absππ»ββοΈ
This total-body workout tones your entire core, especially your abs…Read on www.womenshealthmag.com/fitness/a20903253/15-minute-workout-sculpted-abs/ ππ»ββοΈ
Doing This While You Walk Can Help You Lose Weight Faster ππ»ββοΈ
More often than not, losing weight takes a ton of time and effort. Which is why we’re all ears when it comes to hacks that help us reach our goals quicker…Read on www.womenshealth.com.au/chewing-gum-walking-weight-loss ππ»ββοΈ
How Much Exercise Will Keep Your Heart Healthy?ππ»ββοΈ
How much time you really need to work out to keep your heart healthy? A new study shows that exercising four to five times a week might be the best way to protect your arteries…Read on www.womenshealthmag.com/fitness/a20771733/exercise-heart-health-study/ππ»ββοΈ
How Often Should You Work Out Your Abs? ππ»ββοΈ
The adage “If it were easy, everyone would do it,” is especially applicable to sculpting abs. They’re like the equivalent of a new Trader Joe’s…Read on www.popsugar.co.uk/fitness/How-Often-Should-You-Work-Out-Your-Abs-44880593 ππ»ββοΈ
5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout ππ»ββοΈ
Who says treadmills are just for running? Use these tips from fitness pros to turn your typical treadmill routine into a full-body strength workout…Read on www.self.com/story/turn-your-treadmill-routine-into-a-total-body-workout ππ»ββοΈ