The secret to happiness revealed: Daily exercise 🏋🏻‍♀️

Physical activity can help reduce depression and anxiety … Read on 🏋🏻‍♀️

Women shy away from exercise, at a huge cost 🏋🏻‍♀️

Although women do have a longer life expectancy than men, older women are much more likely to be frail and have a poor health status … Read on 🏋🏻‍♀️