The secret to happiness revealed: Daily exercise 🏋🏻‍♀️

Physical activity can help reduce depression and anxiety … Read on m.economictimes.com/magazines/panache/the-secret-to-happiness-revealed-daily-exercise/articleshow/63628435.cms 🏋🏻‍♀️

Women shy away from exercise, at a huge cost 🏋🏻‍♀️

Although women do have a longer life expectancy than men, older women are much more likely to be frail and have a poor health status … Read on www.smh.com.au/lifestyle/health-and-wellness/women-shy-away-from-exercise-at-a-huge-cost-20180314-p4z4c8.html 🏋🏻‍♀️